Program zawodów XV i XVI edycji
| XV edycja – 10-11 czerwca 2023 |
| Fala | Godzina | 10 km – 10 czerwca 2023 | 7km – 10 czerwca 2023 | 5 km – 10 czerwca 2023 | 3 km – 11 czerwca 2023 | 5 km – 11 czerwca 2023 | Terenowe Dzieciaki – 10 czerwca 2023 |
| 1 | 09:00 | ✓ | ✓ | | ✓ | ✓ | |
| 2 | 09:20 | ✓ | ✓ | | ✓ | ✓ | |
| 3 | 09:40 | ✓ | ✓ | | ✓ | ✓ | |
| 4 | 10:00 | ✓ | ✓ | | ✓ | ✓ | |
| 5 | 10:20 | ✓ | ✓ | | ✓ | ✓ | |
| 6 | 10:40 | ✓ | ✓ | | ✓ | ✓ | |
| 7 | 11:00 | ✓ | ✓ | | ✓ | ✓ | |
| 8 | 11:20 | ✓ | ✓ | | ✓ | ✓ | |
| 9 | 11:40 | ✓ | ✓ | | ✓ | ✓ | |
| 10 | 12:00 | ✓ | ✓ | | ✓ | ✓ | |
| 11 | 12:20 | ✓ | ✓ | | ✓ | ✓ | |
| 12 | 12:40 | ✓ | ✓ | | ✓ | ✓ | |
| 13 | 13:00 | | | ✓ | | | |
| 14 | 13:20 | | | ✓ | | | |
| 15 | 13:40 | | | ✓ | | | |
| 16 | 14:00 | | | ✓ | | | |
| 17 | 14:20 | | | | | | ✓ |
| 18 | 14:40 | | | | | | ✓ |
| 19 | 15:00 | | | | | | ✓ |
| 20 | 15:20 | | | | | | |
| XVI edycja – 02 września 2023 |
| Fala | Godzina | 10 km | 7km | 5 km | 3 km | Terenowe Dzieciaki |
| 1 | 09:00 | ✓ | ✓ | | | |
| 2 | 09:20 | ✓ | ✓ | | | |
| 3 | 09:40 | ✓ | ✓ | | | |
| 4 | 10:00 | ✓ | ✓ | | | |
| 5 | 10:20 | ✓ | ✓ | | | |
| 6 | 10:40 | ✓ | ✓ | | | |
| 7 | 11:00 | ✓ | ✓ | | | |
| 8 | 11:20 | ✓ | ✓ | | | |
| 9 | 11:40 | | | ✓ | ✓ | |
| 10 | 12:00 | | | ✓ | ✓ | |
| 11 | 12:20 | | | ✓ | ✓ | |
| 12 | 12:40 | | | ✓ | ✓ | |
| 13 | 13:00 | | | ✓ | ✓ | |
| 14 | 13:20 | | | ✓ | ✓ | |
| 15 | 13:40 | | | ✓ | ✓ | |
| 16 | 14:00 | | | ✓ | ✓ | |
| 17 | 14:20 | | | ✓ | ✓ | |
| 18 | 14:40 | | | ✓ | ✓ | |
| 19 | 15:00 | | | | | ✓ |
| 20 | 15:20 | | | | | ✓ |
| 21 | 15:40 | | | | | ✓ |
